Training Log Archive: peppa

In the 1 days ending Feb 25, 2014:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

19.0

(19.0/h)

30.58

(30.6/h)

RUN

36:07

4.0

(9:02)

6.44

(5:37)

211

Total

1:36:07

23.0

(4:11)

37.01

(2:36)

211

1:36

0:00

RUN (24hr lakeshore) 36:07 [3] 4.0 mi (9:02 / mi) +211ft 8:36 / mi
shoes: asics gel-kayano 19

slow and steady, as usual, legs felt good.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)

spin session, faded toward the end