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Training Log Archive: peppa

In the 1 days ending Feb 22, 2014:

activity # timemileskm+ft
  RUN1 34:10 4.0(8:33) 6.44(5:18) 114
  Total1 34:10 4.0(8:33) 6.44(5:18) 114

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Sa

Saturday Feb 22, 2014 #

RUN (backbay) 34:10 [3] 4.0 mi (8:33 / mi) +114ft 8:19 / mi
ahr:162 max:174 shoes: asics gel-kayano 19

nice day out for a run, beautiful sunset, cool air, loved it! kept it steady but HR remained high.

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