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Training Log Archive: peppa

In the 1 days ending Feb 21, 2014:

activity

time

miles

+ft

RUN

35:26

4.0

(8:52)

6.44

(5:30)

211

SWIM

15:00

0.31

(48:23)

0.5

(30:04)

Total

50:26

4.31

(11:42)

6.94

(7:16)

211

0:50

0:00

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Friday Feb 21, 2014 #

RUN (24hr lakeshore) 35:26 [3] 4.0 mi (8:52 / mi) +211ft 8:26 / mi
shoes: asics gel-kayano 19

Fresh legs, felt really good today. Change of shoes helped also.

SWIM (24hr lakeshore) 15:00 [3] 0.31 mi (48:23 / mi)

just 5x100 meters of kick. water got into my left ear and it started to hurt a lot, not sure what happened there. G finished his workout and so I took that as a sign to get out too.

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