Training Log Archive: peppa

In the 1 days ending Feb 17, 2014:

1:35

0:00

RUN (24hr lakeshore) 35:41 [3] 4.0 mi (8:55 / mi) +211ft 8:30 / mi
shoes: brooks purecadence '12

slow and steady, nothing fancy, definitely felt better with these shoes

STRENGTH (24hr lakeshore) 20:00 [3]

abs and upper body

SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)

fish out of the water i was...

3x100, 50 - kick with board
the rest are 100's free, building up to a mile total (1600 meters)