Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Feb 15, 2014:

activity # timemileskm+ft
  RUN1 36:20 4.0(9:05) 6.44(5:39) 211
  STRENGTH1 30:00
  Total1 1:06:20 4.0 6.44 211

» now

Saturday Feb 15, 2014 #


it has been a bit crazy on the home front for the past couple of months, which included 2 snowboarding trips outside of state, a trip to the east coast, and hosting a huge family reunion. things have finally calmed down now and back to "normal". i intend to start logging workouts on a more regular and consistent basis. let's see how long this will last :o) here goes nothing...

RUN (24hr lakeshore) 36:20 [3] 4.0 mi (9:05 / mi) +211ft 8:39 / mi
shoes: asics gel-kayano 19

for the next couple of weeks, my goal is to build a base for running again, slow and steady, comfortable, and lengthening up to 6 or 7 miles, keeping under 20miles per week.

i'm starting to dislike the asics gel-kayamo. the sole offers a lot of support but is too thick and does not bend with the arch of my feet. need to go back to minimalist shoes.

STRENGTH (24hr lakeshore) 30:00 [3]

glutes and upper body, oh soooo weak!

« Earlier | Later »