Training Log Archive: peppa

In the 1 days ending Feb 1, 2014:

activity

time

miles

+ft

RUN

45:00

4.85

(9:17)

7.8

(5:46)

256

STRETCH

15:00

Total

1:00:00

4.85

7.8

256

1:00

0:00

RUN (24hr lakeshore) 45:00 [3] 4.85 mi (9:17 / mi) +256ft 8:50 / mi
shoes: asics gel-kayano 19

ran a total of only 4.5 miles last week. i definitely felt the lack of miles on this run. took it easy, kept it slow.

STRETCH (24hr lakeshore) 15:00 [3]

lower back was tight, too tight.