Training Log Archive: peppaIn the 1 days ending Jan 3, 2014:
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Friday Jan 3, 2014 #
RUN (24hr lakeshore) 10:00 [3] 1.09 mi (9:11 / mi) +53ft 8:46 / mi
shoes: asics gel-kayano 19
WU run
STRENGTH (24hr lakeshore) 1:15:00 [3]
overall body workout; glutes, abs, back, deltoids, biceps, and triceps. was weak, first weight session in about 2 weeks. i'm going to feel this one for the next couple of days.