RUN (HB) 36:47 [3] 4.48 mi (8:13 / mi) +52ft 8:07 / mi
ahr:163 max:185
first day back from a week in VA. took our time in the morning and started later than usual. ran barefoot on wet sand. HR was all over the place for the first mile and then it became more steady thereafter. felt really good on this run, beautiful day out. we saw a huge grey whale jumping out of the water a few times, not far from shore. he was pretty close to a couple of lucky surfers. the dolphins were hanging out with him. it was almost surreal. what a way to end 2013, perfect.
