RUN (backbay) 41:44 [3] 5.0 mi (8:21 / mi) +131ft8:09 / mi ahr:157 max:170 weight:107lbs shoes: asics gel-kayano 19
pushed it a little on this run. overall, felt pretty good. strides needed more work. shoes came untied 2 times, had to stop to re-tie, buy new laces? time did not include these brief stops.
p.s. holiday weight is creeping up. watch food intake!