Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Dec 14, 2013:

activity # timemileskm+ft
  RUN1 41:44 5.0(8:21) 8.05(5:11) 131
  Total1 41:44 5.0(8:21) 8.05(5:11) 131
averages - weight:107lbs

«»
0:41
0:00
» now
Sa

Saturday Dec 14, 2013 #

RUN (backbay) 41:44 [3] 5.0 mi (8:21 / mi) +131ft 8:09 / mi
ahr:157 max:170 weight:107lbs shoes: asics gel-kayano 19

pushed it a little on this run. overall, felt pretty good. strides needed more work. shoes came untied 2 times, had to stop to re-tie, buy new laces? time did not include these brief stops.

p.s. holiday weight is creeping up. watch food intake!

« Earlier | Later »