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Training Log Archive: peppa

In the 1 days ending Dec 8, 2013:

activity # timemileskm+ft
  MOUNTAIN BIKING1 2:24:00 15.5(6.5/h) 24.94(10.4/h) 2724
  Total1 2:24:00 15.5(9:17) 24.94(5:46) 2724

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Su

Sunday Dec 8, 2013 #

MOUNTAIN BIKING (maple springs) 2:24:00 [3] 15.5 mi (6.5 mph) +2724ft
ahr:128 max:155 shoes: santa cruz blur

started out early. It was pretty cold (temp 30's). all the water puddles on the ground were frozen and the leaves had frost on them. dressed appropriately (4 layers) so it wasn't bad at all, except for the hands and feet on the way down. awesome time riding with Mo, Lois, and G. there were tons of people riding, plus some ultra runners.

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