Training Log Archive: peppaIn the 1 days ending Dec 5, 2013:
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Thursday Dec 5, 2013 #
STRENGTH (24hr lakeshore) 10:00 [3]
glute and lower back, quick session, had a few minutes before spin.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 21.7 mi (21.7 mph)
had a sub today and she worked us hard, good workout. after 30min, i didn't think i could keep up that pace for another 30, but i hung on and did not let up. was surprised i could do it. 172 average watts, i think that's a PR? not sure.