Training Log Archive: peppaIn the 1 days ending Nov 27, 2013:
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Wednesday Nov 27, 2013 #
RUN (24hr lakeshore) 42:02 [3] 5.0 mi (8:24 / mi) +264ft 8:00 / mi
shoes: asics gel-kayano 19
yesterday was an OFF day, well, today, it was ON. running felt great, free of any pain, easy stride, and effortless. breathing returned to normal almost immediately after run. lungs were big. wish every run would feel this way.
10min warm up, 32min @ 7.3mph.
10min warm up, 32min @ 7.3mph.
STRETCH (24hr lakeshore) 10:00 [1]
over all stretch after run. didn't do this on monday and felt it the next day, lesson learned.
STRENGTH (24hr lakeshore) 15:00 [3]
a little strength training, abs and upper body.