Training Log Archive: peppaIn the 1 days ending Nov 25, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 25, 2013 #
RUN (24hr lakeshore) 45:28 [3] 5.0 mi (9:06 / mi) +264ft 8:40 / mi
shoes: asics gel-kayano 19
ez steady on the treddie
STRENGTH (24hr lakeshore) 30:00 [3]
upper body and glutes workout