Training Log Archive: peppa

In the 1 days ending Nov 20, 2013:

activity

time

miles

+ft

SWIM

40:00

1.0

(40:01)

1.61

(24:52)

RUN

30:00

3.3

(9:05)

5.31

(5:39)

174

Total

1:10:00

4.3

(16:17)

6.92

(10:07)

174

1:10

0:00

RUN (24hr lakeshore) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: asics gel-kayano 19

ez warm up run

SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)

5x100 kick
500 free
100 free
2x100 w/ paddles
2x100 w/ fins
2x50 free (cool down)