Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Nov 19, 2013:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 19.0(19.0/h) 30.58(30.6/h)
  STRENGTH1 30:00
  Total1 1:30:00 19.0 30.58

«»
1:30
0:00
» now
Tu

Tuesday Nov 19, 2013 #

STRENGTH (24hr lakeshore) 30:00 [3]

upper body and abs workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)

140 avg watts

« Earlier | Later »