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Training Log Archive: peppa

In the 1 days ending Oct 20, 2013:

activity # timemileskm+ft
  RUN1 49:46 5.17(9:38) 8.32(5:59) 472
  Total1 49:46 5.17(9:38) 8.32(5:59) 472

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Su

Sunday Oct 20, 2013 #

RUN (peters canyon) 49:46 [3] 5.17 mi (9:38 / mi) +472ft 8:52 / mi
ahr:159 max:186 shoes: asics gel-kayano 19

early morning run, foggy out, and still lots of people. same trails as last weekend but this time i jogged up the last hill instead of walking it. it's good to see a little improvement.

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