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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Oct 17, 2013:

activity # timemileskm+ft
  SWIM1 35:00 0.75(46:40) 1.21(29:00)
  Total1 35:00 0.75(46:40) 1.21(29:00)

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Th

Thursday Oct 17, 2013 #

SWIM (24hr lakeshore) 35:00 [3] 0.75 mi (46:40 / mi)

drills drills drills... and a soak in the hot tub after
600 kick
400 drills
2x100 free

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