Training Log Archive: peppaIn the 1 days ending Oct 16, 2013:
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Wednesday Oct 16, 2013 #
RUN (24hr lakeshore) 40:00 [3] 4.75 mi (8:25 / mi) +236ft 8:03 / mi
shoes: asics gel-kayano 19
tempo run, i wish all runs would feel this good. legs were snappy and lungs felt big. warm up for 10min and then 7.3mph for the next 30min.
STRENGTH (24hr lakeshore) 45:00 [3]
some stretch, glute exercises, and upper body workout w/ weights