Training Log Archive: peppa

In the 1 days ending Oct 15, 2013:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

19.8

(19.8/h)

31.86

(31.9/h)

RUN

40:00

4.4

(9:05)

7.08

(5:39)

232

Total

1:40:00

24.2

(4:08)

38.95

(2:34)

232

1:40

0:00

RUN (24hr lakeshore) 40:00 [3] 4.4 mi (9:05 / mi) +232ft 8:40 / mi
shoes: asics gel-kayano 19

ez steady run before spin

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.8 mi (19.8 mph)

spin session w/ darlene, 153 avg watts, 19.8miles