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Training Log Archive: peppa

In the 1 days ending Sep 10, 2013:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 30:00 3.48(8:37) 5.6(5:21) 183
  Total1 1:30:00 21.48(4:11) 34.57(2:36) 183

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Tu

Tuesday Sep 10, 2013 #

RUN (24hr Lakeshore) 30:00 [3] 3.48 mi (8:37 / mi) +183ft 8:13 / mi

CYCLING/SPIN (24hr Lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin class with Darlene

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