Training Log Archive: peppa

In the 1 days ending Sep 4, 2013:

activity

time

miles

+ft

STRENGTH

1:00:00

RUN

45:00

4.88

(9:13)

7.85

(5:44)

257

Total

1:45:00

4.88

7.85

257

1:45

0:00

RUN (24hr lakeshore) 45:00 [3] 4.88 mi (9:13 / mi) +257ft 8:47 / mi
shoes: asics gel-kayano 19

ez steady run for 45min. continued with stretches and rehab glute exercises before and after run.

STRENGTH (24hr lakeshore) 1:00:00 [3]

core and upper body workout, i'm going to feel this one tomorrow.