Training Log Archive: peppa

In the 1 days ending Aug 30, 2013:

activity

time

miles

+ft

STRENGTH

40:00

RUN

30:00

3.25

(9:14)

5.23

(5:44)

171

Total

1:10:00

3.25

5.23

171

1:10

0:00

RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +171ft 8:48 / mi
shoes: asics gel-kayano 19

ez run on the treadie. rehab IT band exercises and stretches before and after run.

STRENGTH (24hr lakeshore) 40:00 [3]

core workout