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Training Log Archive: peppa

In the 1 days ending Aug 28, 2013:

activity # timemileskm+ft
  RUN1 45:00 5.05(8:55) 8.13(5:32) 266
  STRENGTH1 20:00
  Total1 1:05:00 5.05 8.13 266
averages - weight:105lbs

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Wednesday Aug 28, 2013 #

RUN (24hr lakeshore) 45:00 [3] 5.05 mi (8:55 / mi) +266ft 8:29 / mi
weight:105lbs shoes: asics gel-kayano 19

left knee was still a bit wobbly but ran most of this pain free! concentrated on form, leaning slightly forward, and keeping the stride short. stretched before and after.

STRENGTH (24hr lakeshore) 20:00 [3]

core workout with some glute rehab exercises

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