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Training Log Archive: peppa

In the 1 days ending Aug 26, 2013:

activity

time

miles

+ft

SWIM

40:00

1.05

(38:05)

1.69

(23:40)

RUN

30:00

3.32

(9:02)

5.34

(5:37)

175

Total

1:10:00

4.37

(16:01)

7.03

(9:57)

175

averages - weight:104lbs

1:10

0:00

» now

Monday Aug 26, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.32 mi (9:02 / mi) +175ft 8:36 / mi
weight:104lbs shoes: asics gel-kayano 19

rehab - continued to stick to short runs only. picked up ;ace just a tiny bit at the end to test out the legs. did 3 sets of glute exercises on each leg before and after run.

SWIM (24hr lakeshore) 40:00 [3] 1.05 mi (38:05 / mi)

3x100 kick
10x50 drills
750 free
150 kick
----
total: 1700

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