Training Log Archive: peppaIn the 1 days ending Aug 22, 2013:
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Thursday Aug 22, 2013 #
HIKE (24hr lakeshore) 20:00 [3]
20min on the stairmaster, level 10 (5.5 floors/min) for 15min and level 11 (6 floors/min) for the last 4min. this session felt easier than the previous one.
total: 112 floors
total: 112 floors
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
went something like this:
warm up, 6 sprints, 3min run, 8min hill climb, 10 sprints, 8min hill climb, and 6 sprints
warm up, 6 sprints, 3min run, 8min hill climb, 10 sprints, 8min hill climb, and 6 sprints