Training Log Archive: peppaIn the 1 days ending Aug 21, 2013:
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Wednesday Aug 21, 2013 #
RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +171ft 8:48 / mi
weight:103lbs shoes: asics gel-kayano 19
there was still some pain on left leg but it was much more tolerable. i think the combination of deep tissue massages (thanks G!), lots of stretches, strength training for glutes and hammies, and slow/short runs really helped.
STRENGTH (24hr lakeshore) 30:00 [3]
stretches and rehab weight training
SWIM (24hr lakeshore) 30:00 [3] 0.81 mi (37:01 / mi)
the pool was crowded today. had to share the outer lane and there were people waiting on deck.
total: 1300 meters (stopped when G signaled he was leaving)
300 kick
300 kick with fins
4x50 drills
500 free
total: 1300 meters (stopped when G signaled he was leaving)
300 kick
300 kick with fins
4x50 drills
500 free