Training Log Archive: peppaIn the 1 days ending Aug 20, 2013:
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Tuesday Aug 20, 2013 #
HIKE (24hr lakeshore) 30:00 [3]
30min on treadmill, level 10 (5.5 floors/min) for a total of 165 floors.
STRENGTH (24hr lakeshore) 45:00 [3]
core and upper body workout