RUN (24hr lakeshore) 1:00:00 [3] 6.5 mi (9:14 / mi) +343ft 8:47 / mi
shoes: asics gel-kayano 19
i'm lengthening run time but stay slow and steady, still cautious. i'm also conscious about form, try to shorten stride and lean forward a little. the new shoes are really awesome, lots of cushion/support on the bottom, and just right amount of "cradle" around the foot.