Training Log Archive: peppa

In the 1 days ending Jul 28, 2013:

activity

time

miles

+ft

SWIM

55:00

1.61

(34:10)

2.59

(21:14)

RUN

15:00

Total

1:10:00

1.61

2.59

1:10

0:00

SWIM (24hr lakeshore) 55:00 [3] 1.61 mi (34:10 / mi)

2600 meters
rhythm was off and arms were weak. need to swim more, lack of swimming for the past few months really showed.

RUN (san diego) 15:00 [3]

ran stairs @ san diego convention center near gaslamp district