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Training Log Archive: peppa

In the 1 days ending Jul 19, 2013:

activity # timemileskm+ft
  SWIM1 40:00 1.0(40:01) 1.61(24:52)
  STRENGTH1 30:00
  RUN1 10:00 1.09(9:11) 1.75(5:42) 52
  Total1 1:20:00 2.09 3.36 52

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Fr

Friday Jul 19, 2013 #

RUN (24hr lakeshore) 10:00 [3] 1.09 mi (9:11 / mi) +52ft 8:47 / mi
shoes: brooks purecadence '12

warm up

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)

600 kick
5x200 (alternating free and free w/ paddles)

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