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Training Log Archive: peppa

In the 1 days ending Jul 18, 2013:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 20:00 2.17(9:13) 3.49(5:44) 114
  Total1 1:20:00 20.17(3:58) 32.46(2:28) 114
averages - weight:103lbs

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Th

Thursday Jul 18, 2013 #

RUN (24hr lakeshore) 20:00 [3] 2.17 mi (9:13 / mi) +114ft 8:47 / mi
shoes: brooks purecadence '12

2mi warm up

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:103lbs

warm up, 12 sprints, 2 runs, 12min hill climb, 2 runs, 7 sprints

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