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Training Log Archive: peppa

In the 1 days ending Jul 17, 2013:

activity # timemileskm+ft
  RUN1 45:00 5.17(8:42) 8.32(5:25) 273
  STRENGTH1 45:00
  Total1 1:30:00 5.17 8.32 273

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Wednesday Jul 17, 2013 #

RUN (24hr lakeshore) 45:00 [3] 5.17 mi (8:42 / mi) +273ft 8:17 / mi
shoes: brooks purecadence '12

intervals: 10min warm up, 7x3min @ 7.3mph w/ 2min recovery
this run was easier than last week, glad to see some improvement, no matter how tiny.

STRENGTH (24hr lakeshore) 45:00 [3]

upper body workout, deltoids, pecs, chest, biceps, and triceps

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