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Training Log Archive: peppa

In the 1 days ending Jul 15, 2013:

activity # timemileskm+ft
  STRENGTH1 45:00
  HIKE1 30:00
  Total1 1:15:00

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1:15
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Mo

Monday Jul 15, 2013 #

HIKE (24hr lakeshore) 30:00 [3]

30min on the stairmaster, level 10 or 5.5 floors/min. legs felt good today.

STRENGTH (24hr lakeshore) 45:00 [3]

core core and more core, i'm going to feel this one tomorrow.

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