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Training Log Archive: peppa

In the 1 days ending Jul 10, 2013:

activity # timemileskm+ft
  RUN1 1:00:00 6.51(9:13) 10.48(5:44) 343
  STRENGTH1 35:00
  Total1 1:35:00 6.51 10.48 343
averages - weight:104lbs

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Wednesday Jul 10, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.51 mi (9:13 / mi) +343ft 8:47 / mi
shoes: brooks purecadence '12

steady run for an hour @ warm up pace.

STRENGTH (24hr lakeshore) 35:00 [3]
weight:104lbs

upper body workout with some core mixed in

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