Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Jun 21, 2013:

activity # timemileskm+ft
  SWIM1 1:00:00 1.73(34:41) 2.78(21:33)
  Total1 1:00:00 1.73(34:41) 2.78(21:33)

«»
1:00
0:00
» now
Fr

Friday Jun 21, 2013 #

SWIM (24hr lakeshore) 1:00:00 [3] 1.73 mi (34:41 / mi)

500 kick
5x200 free, w/ paddle, free, w/ fins, free
500 w/ paddle
100 kick
2x200 free
6x50 drills

« Earlier | Later »