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Training Log Archive: peppa

In the 1 days ending Jun 20, 2013:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  HIKE1 15:00
  Total1 1:15:00 18.0 28.97

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Th

Thursday Jun 20, 2013 #

HIKE (24hr lakeshore) 15:00 [3]

warm up, stairmaster @ level 10 / 5.5 floors per minute, total of 82 floors

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session with cynthia
run - sprints - hill - sprints - hill - run - sprints

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