Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Jun 17, 2013:

activity # timemileskm+ft
  RUN1 1:00:00 6.51(9:13) 10.48(5:44) 343
  STRENGTH1 50:00
  Total1 1:50:00 6.51 10.48 343

«»
1:50
0:00
» now
Mo

Monday Jun 17, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.51 mi (9:13 / mi) +343ft 8:47 / mi
shoes: brooks purecadence '12

ran for an hour @ warm up pace since calves were still a bit sore.

STRENGTH (24hr lakeshore) 50:00 [3]

core and upper body workout

« Earlier | Later »