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Training Log Archive: peppa

In the 1 days ending Apr 22, 2013:

activity # timemileskm+ft
  RUN1 1:00:00 7.05(8:31) 11.35(5:17) 372
  Total1 1:00:00 7.05(8:31) 11.35(5:17) 372

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Mo

Monday Apr 22, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 7.05 mi (8:31 / mi) +372ft 8:06 / mi
shoes: brooks purecadence '13

intervals:
10min warm up
10 x 3min @ 7.5mph w/ 2min recovery

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