Training Log Archive: peppa

In the 1 days ending Apr 9, 2013:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

35:00

3.95

(8:52)

6.36

(5:30)

208

Total

1:35:00

21.95

(4:20)

35.33

(2:41)

208

1:35

0:00

RUN (24hr lakeshore) 35:00 [3] 3.95 mi (8:52 / mi) +208ft 8:26 / mi
shoes: brooks purecadence '12

ez tuesday run on the treddie

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session w/ darlene