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Training Log Archive: peppa

In the 1 days ending Mar 30, 2013:

activity # timemileskm+ft
  RUN1 1:00:00 6.87(8:44) 11.06(5:26) 31
  Total1 1:00:00 6.87(8:44) 11.06(5:26) 31

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Sa

Saturday Mar 30, 2013 #

RUN (backbay) 1:00:00 [3] 6.87 mi (8:44 / mi) +31ft 8:42 / mi
ahr:156 max:171 shoes: brooks purecadence '12

i originally planned to do a 10mi run but the legs didn't have it today. they felt heavy. after mile 2, i decided to put in an hour effort instead. the sun was out and it got quite hot.

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