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Training Log Archive: peppa

In the 1 days ending Mar 18, 2013:

activity # timemileskm+ft
  RUN1 1:00:00 6.82(8:48) 10.98(5:28) 360
  STRENGTH1 45:00
  Total1 1:45:00 6.82 10.98 360

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Mo

Monday Mar 18, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.82 mi (8:48 / mi) +360ft 8:23 / mi
shoes: brooks purecadence '12

intervals:
20min warm up, 8x3min @ 7.5mph w/ 2min recovery

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

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