Training Log Archive: peppaIn the 1 days ending Jan 30, 2013:
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Wednesday Jan 30, 2013 #
RUN (24h lakeshore) 30:00 [3] 3.38 mi (8:53 / mi) +178ft 8:27 / mi
shoes: brooks purecadence '12
legs were still tired, maybe i should give them a rest tomorrow.
for over 2 weeks now, have been feeling pain outside of left knee, up the hammy, all the way to the buttock. pain would subside after proper warm up but lingered uncomfortably for hours after run. have tried stretching and foam rolling but nothing helped so far.
for over 2 weeks now, have been feeling pain outside of left knee, up the hammy, all the way to the buttock. pain would subside after proper warm up but lingered uncomfortably for hours after run. have tried stretching and foam rolling but nothing helped so far.
STRETCH (24h lakeshore) 15:00 [3]