Training Log Archive: peppaIn the 1 days ending Jan 23, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 23, 2013 #
RUN (24h lakeshore) 43:00 [3] 5.02 mi (8:34 / mi) +265ft 8:09 / mi
shoes: brooks purecadence '12
5 miles interval:
10min warm up
6 x 3min @ 7.5mph w/ 2min recovery
1 x 3min @ 7.5mph
10min warm up
6 x 3min @ 7.5mph w/ 2min recovery
1 x 3min @ 7.5mph
STRENGTH (24h lakeshore) 30:00 [3]
core and upper body workout