Training Log Archive: peppa

In the 1 days ending Jan 22, 2013:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

19.5

(19.5/h)

31.38

(31.4/h)

RUN

10:00

1.08

(9:16)

1.74

(5:45)

Total

1:10:00

20.58

(3:24)

33.12

(2:07)

1:10

0:00

RUN (24h lakeshore) 10:00 [3] 1.08 mi (9:16 / mi) +55ft 8:50 / mi
shoes: brooks purecadence '12

warm up

CYCLING/SPIN (24h lakeshore) 1:00:00 [3] 19.5 mi (19.5 mph)

147 avg watts
bike #680