Training Log Archive: peppaIn the 1 days ending Jan 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 21, 2013 #
HIKE (24h lakeshore) 30:00 [3]
tried to run but calves were still trashed from the barefoot run on saturday. jumped on the stairmaster instead.
level 12 (6.5 floors/min) for 20min, then down to level 10 (5.5 floors/min) for 10min, total of 184 floors.
level 12 (6.5 floors/min) for 20min, then down to level 10 (5.5 floors/min) for 10min, total of 184 floors.
STRENGTH (24h lakeshore) 45:00 [3]
core and upper body workout