Training Log Archive: peppaIn the 1 days ending Jan 7, 2013:
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Monday Jan 7, 2013 #
HIKE (24hr lakeshore) 30:00 [3]
calves were trashed from yesterday's run on the sand. traded in the treadmill for the stairmaster, level 10 (5.5 flrs/min) - level 12 (6.5 flrs/min), with a total of 178 floors.
STRENGTH (24hr lakeshore) 1:00:00 [3]
upper body and core workout, much needed.