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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Jan 3, 2013:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 20:00 2.26(8:51) 3.64(5:30) 119
  STRENGTH1 15:00
  Total1 1:35:00 20.26 32.6 119

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Th

Thursday Jan 3, 2013 #

RUN (24hr lakeshore) 20:00 [3] 2.26 mi (8:51 / mi) +119ft 8:26 / mi
shoes: brooks purecadence '12

STRENGTH (24hr lakeshore) 15:00 [3]

abs workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
ahr:155

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