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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Dec 28, 2012:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:13:54 10.04(8.2/h) 16.16(13.1/h) 688
  Total1 1:13:54 10.04(7:22) 16.16(4:34) 688

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Fr

Friday Dec 28, 2012 #

MOUNTAIN BIKING (aliso woods) 1:13:54 [3] 10.04 mi (8.2 mph) +688ft
ahr:111 max:168 shoes: santa cruz blur

G didn't feel well. we cut it short. up cholla down lynx.

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