RUN (24hr lakeshore) 20:00 [3] 2.28 mi (8:46 / mi) +120ft 8:21 / mi
shoes: brooks purecadence '12
warm up run
legs were much better today than yesterday.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
spin session w/ sarah, tough one, as usual.
computer was totally off, avg watts 37, total distance 5miles, WHAT? the only reading that appeared correct was HR, avg @ 140.