Training Log Archive: peppa

In the 1 days ending Nov 24, 2012:

activity

time

miles

+ft

RUN

1:28:30

10.0

(8:51)

16.09

(5:30)

341

STRENGTH

1:00:00

Total

2:28:30

10.0

16.09

341

2:28

0:00

RUN (backbay) 1:28:30 [3] 10.0 mi (8:51 / mi) +341ft 8:34 / mi
ahr:158 max:177 shoes: brooks purecadence '12

first long run in a while, a couple of months? legs felt great, no pain after warm up.

STRENGTH (24hr lakeshore) 1:00:00 [3]

late evening core and upper body workout while G swam.